real life nutrition: joanna crichton

14 June 2014

1. Name:  Joanna 2. Occupation:  Raising my 5 month old baby Freddie. 3. Breakfast is usually:  Greek yogurt with banana and berries or a breakfast wrap (eggs, kale, onion, peppers, beets, goats cheese, avocado, quinoa, any leftovers really).  I  also toss in hemp, chia, and flax seeds with whatever I eat in in the morning (when I remember)….

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top 5: gifts dad won’t realize are good for him

11 June 2014

1. Maple syrup:  Drip’s 100% pure, organic maple syrup still allows your Dad his syrup fix minus any added high fructose corn syrup, oils or gross fillers.  Plus, it’s loaded with healthy minerals!  Aunt Jemima definitely can’t compete with that. 2. Veggie basket:  Looking for an easy way to get your Dad to eat more…

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real life nutrition: shannon beddoe

3 June 2014

1. Name:  Shannon 2. Occupation:  Civil Litigation Lawyer 3. Breakfast is usually:  Bowl of mixed berries with gluten-free muesli and almond milk 4. Coffee, tea or green juice:  Black coffee in the morning; Herbal tea the rest of the day 5. Favourite time + place to grocery shop:  Fiesta Farms! My favourite time to shop…

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real life nutrition: claire roberts

23 May 2014

Creating a ‘real life nutrition’ series is something I have been thinking about for a while now.  Instead of just sharing with you what I think you should cook and eat, I wanted to offer a look into the lives of real people, showcasing their daily successes and struggles with health.  As I learn all…

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welcome (again!) + a raspberry tart for spring

16 April 2014

It’s been three years and three months since the day I began practicing nutrition, and today I am so happy to announce some much needed changes to my website!  Lots has happened in these past three years of uncharted territory, both great and inevitably not so great, but I have truly loved the process and…

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recipe for healthy pumpkin muffins

31 October 2013
Pumpkin Spice Muffins

Today really feels like Halloween.  It is perfectly erie…a rainy fall day that makes you want to stay inside and get cozy with a big cup of tea.  The day also has that holiday feel to it, and you know kids and adults alike are getting excited to dress up tonight, have a great time…

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green bean 101 + a recipe for fresh city farms

7 July 2013

The other day I received an email from Kim at Fresh City Farms, letting me know that they were celebrating their third growing season in Toronto and wanting to share some details of the event with me.  The name on the email looked so familiar and after a little facebook investigation I realized Kim was…

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