spring cleanse your liver!

23 March 2011

The Liver! Our body’s main detoxifying organ of all the many thousands of toxins we take in daily (some by choice, others completely unavoidable). The liver is our essential filter to protect us from harmful substances in cleaning products, additives in foods and drinks, heavy metals, oral contraceptives, medications, and pollution in the air we…

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Welcome!

8 February 2011

Welcome to my blog where I will share with you all my thoughts and experiences on how to achieve balanced bliss in a world full of so many wonderful temptations. ¬†As a holistic nutritionist by profession, a food lover by nature and a real wino from well, I guess experience, I am often faced with…

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