its that simple

28 May 2012

This morning while browsing through some of my favourite blogs I came across this simple advice from vegetarian chef and holistic nutritionist Sarah Britton of My New Roots in her interview for So, how was your day?.

I thought it was worth repeating.

“The three easiest ways to improve your health without taking a trip to the health food store, are:
1. Chew your food.
2. Drink more water.
3. Stay positive.”

It can be that easy to start changing today!

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